PERFORMANCE

Iliotibial Band Syndrome

19 June 2018 : Iliotibial Band Syndrome (ITBS) is a running injury where athletes commonly experience sharp pain on the outside of the knee. Previously, this injury was believed to be caused by friction Read More

Habits for Success

15 May 2018 : If you look at some of the most successful people in the world – in sport, business and life – you will find that they all have daily habits that Read More

Swimming in the Open Water

11 May 2018 : “Dear coach, I have been participating in triathlons for a while and I’m starting to feel like my swim has plateaued. I also find when I get into the open water Read More

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