PERFORMANCE

How to recover from Ironman

28 March 2018 : The best recovery after an Ironman or an Ironman 70.3 is one that optimises your musculoskeletal recovery yet also maintains your conditioning. You’ve built superior fitness leading into the event, Read More

The Psychology of Swimming

22 February 2018 : The psychology of the triathlon swim – how many of you just held your breath for a moment, feeling the anxiety that comes as you stand on the edge of Read More

Swimming is an attitude

22 February 2018 : Why Swimming? What is the first thing you think about when you hear the word “swimming”? Are you taken straight to the water or people you know? Is it a Read More

Sink or Swim?

22 February 2018 : Consider the simplicity. A “swimming suit”, some water and away you go. Goggles will certainly help with navigation. For the follicular endowed, a head cap will contain your crop and Read More

Swimming as One

9 January 2018 : Swimming involves full body synchronisation, with our upper body and lower body working together joined by our core. When we first learn to swim, especially as children, we tend to Read More

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