PERFORMANCE

TRANSITION – Swim/Bike training

21 August 2018 : TIPS AND TRICKS In a pervious article I wrote for Australian Triathlete, I covered the tips and tricks for total transition training with a big focus on the skills required Read More

Spirit Animals of the Triathlete

17 July 2018 : Sport, in general, attracts all sorts of people. Many of the characteristics of people involved in similar sports tend to align pretty closely. Perhaps either the very nature of a Read More

Working the over-trained athlete

17 July 2018 : In our previous article, we highlighted the fact that training for triathlon takes some serious dedication (but you all know that already!). However, in comparison to the majority of other Read More

Courage

19 June 2018 : Throughout life, I have come to define certain words in ways that truly resonate with me. One word that has been a necessary ingredient in every challenge I have ever Read More

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