PERFORMANCE

Strength Training for the Bike

16 August 2017 : The off-season is the perfect time to work on bike strength for next season. The next season will come around quickly, so making use of the off-season, while building a Read More

Doing More For Less

4 August 2017 : In athlete performance parlance the term “economy” gets bandied around regularly, and with good reason. Running, cycling and swimming economy – individually and collectively – are critical determinants of energy Read More

Yoga for Triathletes Part 2

20 July 2017 : In the last issue of Australian Triathlete I wrote an introduction to the types of yoga that are suited as a supplement to triathlon, and why it is worthwhile to Read More

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