Power in Numbers

27 November 2017 : The microbiome and its role in health and athlete performance One hundred trillion is an insurmountable number in anyone’s language. That’s the approximate number of microbes living within the human Read More

Medial Tibial Stress Syndrome

27 November 2017 : It is a common belief that, as athletes and physically active individuals, we are made more susceptible to injuries, specifically those due to overuse. And while at times this may Read More


16 November 2017 : DEVELOPING POWER AND SPEED “It’s the magic of risking everything for a dream that nobody sees but you.” – Million Dollar Baby I heard someone say recently, “We all slow Read More

What’s on your recovery menu? (Part 3)

30 October 2017 : In this edition we continue with the “wearable recovery” theme. Compression therapy: Most sports recovery devices or other performance aids are typically developed as an evolutionary step from established medical Read More

What’s on your recovery menu? (Part 2)

23 October 2017 : As a prelude to this month’s editorial, basic principles and application of emerging wearable devices was discussed in the May edition. The recovery challenge for athletes, is largely focussed on Read More

Strength Training for Junior Athletes

16 October 2017 : As both a strength and conditioning coach and secondary school teacher, helping young individuals to develop and achieve through sport is a great passion of mine. A topic that is Read More

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