PERFORMANCE

Habits for Success

15 May 2018 : If you look at some of the most successful people in the world – in sport, business and life – you will find that they all have daily habits that Read More

Get the edge – Run downhill

18 April 2018 : You would think that downhill running comes naturally but running downhill efficiently and repetitively is not as easy as it sounds. Good downhill runners – like uphill runners – seemingly Read More

Creating a faster run

18 April 2018 : Running faster for longer is an area that everyone wants to improve on in order to become a ‘faster’ runner. When we talk about ‘run speed’ for triathletes it isn’t Read More

Recovery

28 March 2018 : How do you spot a triathlete in a crowd? Is it the shaved legs, the bright, active wear or the (gasp!) compression socks? Is it the (gasp again!) M-dot tattoo Read More

Who Needs Tradition?

28 March 2018 : In the 17 years that I’ve been involved in triathlon, I’ve come to learn a great deal of the sport’s history. It is a pretty crazy and charming characteristic of Read More

Your Strength Questions Answered

28 March 2018 : With an abundance of information available to us now, it can be hard to know what’s right and wrong when it comes to exercises, technique and scheduling your training around Read More

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