PERFORMANCE

Training Your Stomach to Run

11 September 2017 : Most triathletes spend countless hours doing specific training sessions with the goal of increasing strength, building lean muscle mass as well as muscular endurance. Quite simply, the reason why we Read More

Doing More For Less

4 August 2017 : In athlete performance parlance the term “economy” gets bandied around regularly, and with good reason. Running, cycling and swimming economy – individually and collectively – are critical determinants of energy Read More

Yoga for Triathletes Part 2

20 July 2017 : In the last issue of Australian Triathlete I wrote an introduction to the types of yoga that are suited as a supplement to triathlon, and why it is worthwhile to Read More
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