PERFORMANCE

Tendinopathy

22 August 2018 : Our tendons are highly important structures for ensuring we can perform and train optimally. Often overlooked, tendon injury and overuse is something that needs consideration in all areas of training. Read More

TRANSITION – Swim/Bike training

21 August 2018 : TIPS AND TRICKS In a pervious article I wrote for Australian Triathlete, I covered the tips and tricks for total transition training with a big focus on the skills required Read More

Spirit Animals of the Triathlete

17 July 2018 : Sport, in general, attracts all sorts of people. Many of the characteristics of people involved in similar sports tend to align pretty closely. Perhaps either the very nature of a Read More

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