PERFORMANCE

The Comeback Trail

14 November 2016 : Injury discriminates against no one – it can stall even the greatest of athletes. Jordan Blanco speaks to Linsey Corbin and dishes out a lesson in careful recovery for all. Read More

Get Sponsored

14 November 2016 : As the depth of the sport has steadily grown, many age group athletes at the pointy end of the amateur ranks have performance progressions that may have started to plateau, Read More

Finding The Right Coach For You

14 November 2016 : Searching for a new coach can be a daunting experience; whether you are new to the sport of triathlon, or a seasoned triathlete. Many triathletes look for a coach for Read More

S&C: Stabilising the Shoulder Joint

11 January 2016 : On a weekly basis I seem to have a conversation or overhear an athlete complaining of a shoulder niggle. The regularity of this topic encouraged me to write the following Read More

Performance: Iron Deficient Man

11 January 2016 : Iron is essential for making the red blood cells that carry oxygen around your body. Reduced haemoglobin synthesis generally means reduced performance, which is why adequate iron levels are so Read More

Dealing With Race Day Disappointment

9 November 2015 : You trained for months. You dedicated your ‘life’ to this race. You sacrificed birthday parties, nights out and sleep ins. Weeks went by and all you can remember doing is Read More

Tips & Tricks: Back To Basics

9 November 2015 : I find myself as a coach regularly fielding questions from prospective triathletes looking to enter into the sport. The one thing which I always look to highlight right from the Read More

S&C: Wasted Crunches

9 November 2015 : Whether you’ve just raced on the Big Island” or you are heading into the main part of your race season, considering your ‘core’ is a must for all triathletes. “Core” Read More

Performance: The Taper

9 November 2015 : What is tapering? For the uninitiated, it’s the time leading into a race where you stop smashing your body day in day out and allow it to fully recuperate to Read More
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