The Psychology of Swimming

22 February 2018 : The psychology of the triathlon swim – how many of you just held your breath for a moment, feeling the anxiety that comes as you stand on the edge of Read More

Get off to a great race start

9 January 2018 : People often say you can’t win a race in the swim, but you sure can lose it there. So, putting the time into practising the skills of swimming is important. Read More

Power in Numbers

27 November 2017 : The microbiome and its role in health and athlete performance One hundred trillion is an insurmountable number in anyone’s language. That’s the approximate number of microbes living within the human Read More

Medial Tibial Stress Syndrome

27 November 2017 : It is a common belief that, as athletes and physically active individuals, we are made more susceptible to injuries, specifically those due to overuse. And while at times this may Read More


16 November 2017 : DEVELOPING POWER AND SPEED “It’s the magic of risking everything for a dream that nobody sees but you.” – Million Dollar Baby I heard someone say recently, “We all slow Read More

Sign up for the mailing list

Enter your details below to stay up to date with whats going on.