Exercise-Associated Hyponatraemia

28 March 2018 : In endurance sport, high levels of physical fatigue are often inevitable. The body undergoes extreme physical stress, where the accumulation of physical bi-products can cause exhaustion. As athletes, this is Read More

Compulsion vs. Commitment

28 March 2018 : Compulsion – an irresistible urge to behave in a certain way. Commitment – the state or quality of being dedicated to a cause or activity. It takes commitment to be Read More

Super Summer Salmon Salad

27 March 2018 : This quick, light option for two is perfect for those times when you only want to grab a few things from the supermarket and cut down on the prep time. Read More

Skin Dipping

22 February 2018 : Safety in the sun can be pretty dull: “Have you got a hat on darling?” We have been force-fed this message since we were kids. But there’s one thing duller Read More

Swimmer’s Shoulder

19 February 2018 : A shoulder injury can be a significant barrier to both training and competition, particularly for swimmers. Due to the repetitive nature of swimming strokes and high demands placed on the Read More

Green Smoothie Bowl

8 January 2018 : If you haven’t jumped on board the smoothie bowl craze as yet, use these warm summer months to try it! Eating a smoothie with a spoon may sound a little Read More

Minestrone Soup

16 November 2017 : For those areas that are still experiencing some cooler weather, this recipe is sure to warm you up. It can easily be adapted to a training day by adding extra Read More

3-Ingredient Fruit Cake

30 October 2017 : Prep Time: 5 mins + soak overnight Cook Time: 2-2½ hours Ingredients:  600mL of chocolate flavoured milk OR iced coffee 1kg of mixed dried fruit 2 cups of self-raising flour Read More

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