Weight Training

3 October 2017 : I spend an unexpectedly inordinate amount of my professional life discussing weight and how to lose it. And to be honest, I really enjoy this part of my practice. It’s Read More


2 October 2017 : Periodising Nutrition for Enhanced Performance Depending on the type, timing, frequency and intensity of your training sessions, your body responds and adapts differently. Training periodisation is all about long-term variations Read More

Hot Stuff

7 September 2017 : When it comes to adapting for racing in the heat, I feel like a stuck record. It’s low hanging fruit: at least a three percent improvement on race day if Read More

Chicken Quinoa Salad

14 August 2017 : A dish that can be eaten cold in the summer or warm in the winter, easy to portion, simple to prepare, easy to transport and a great way of getting Read More

Positively Positive

14 August 2017 : On a train heading north – Adelaide-Marla-Alice Springs. I’ve savoured an egg and bacon slider, washed down with coffee flavoured water. I need all the help I can get to Read More

Veggie Fried Rice

14 August 2017 : Our Veggie Fried Rice is one of our favourite recipes to accompany a meal in the lead up to an event. Rice packs the perfect amount of carbohydrates and tends Read More

Bircher Muesli

18 July 2017 : The perfect breakfast choice for busy Triathletes Ingredients: 2 cups of rolled oats 1 cup of milk of your choice ½ cup of 100% apple juice or puree Juice from Read More

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