Hot Stuff

7 September 2017 : When it comes to adapting for racing in the heat, I feel like a stuck record. It’s low hanging fruit: at least a three percent improvement on race day if Read More

Chicken Quinoa Salad

14 August 2017 : A dish that can be eaten cold in the summer or warm in the winter, easy to portion, simple to prepare, easy to transport and a great way of getting Read More

Positively Positive

14 August 2017 : On a train heading north – Adelaide-Marla-Alice Springs. I’ve savoured an egg and bacon slider, washed down with coffee flavoured water. I need all the help I can get to Read More

Veggie Fried Rice

14 August 2017 : Our Veggie Fried Rice is one of our favourite recipes to accompany a meal in the lead up to an event. Rice packs the perfect amount of carbohydrates and tends Read More

Bircher Muesli

18 July 2017 : The perfect breakfast choice for busy Triathletes Ingredients: 2 cups of rolled oats 1 cup of milk of your choice ½ cup of 100% apple juice or puree Juice from Read More

Cramping Your Style

18 July 2017 : Nothing evokes conversation, opinions and remedies like muscle cramps. Most of us have had the ‘pleasure’ of feeling one of these in training or racing,  or even just while resting Read More

Healthy Weight: Diet vs. Exercise

18 July 2017 : The ABC’s Four Corners program exposed a fallacious corner of pharmacy this week, in its first program of 2017. By fallacious, I mean quackery. There are substances being suggested to Read More

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