Staying strong at work

18 April 2018 : Let’s start with a few facts that we all should be aware of, the typical ‘office working’ adult will sit at work, in a desk chair for up to eight Read More

Achieving Balance

18 April 2018 : Ah, balance. Does it even exist? The definition of balance shifts day-to-day, from person to person, and many triathletes who aim for this elusive paradigm end up being too hard Read More

Optimising Recovery

18 April 2018 : In the last edition of Australian Triathlete magazine (issue 25.3, the March edition), we focused on recovery immediately after a major event – what you can do to assist your Read More

Lemon Ricotta Pancakes

18 April 2018 : Makes approx 8 pancakes Prep Time: 15mins and overnight Cook Time: 15mins No post-pancake sugar high here! These pancakes are light, fluffy and seriously satisfying. Ingredients 4 eggs, lightly beaten Read More

Exercise-Associated Hyponatraemia

28 March 2018 : In endurance sport, high levels of physical fatigue are often inevitable. The body undergoes extreme physical stress, where the accumulation of physical bi-products can cause exhaustion. As athletes, this is Read More

Compulsion vs. Commitment

28 March 2018 : Compulsion – an irresistible urge to behave in a certain way. Commitment – the state or quality of being dedicated to a cause or activity. It takes commitment to be Read More

Super Summer Salmon Salad

27 March 2018 : This quick, light option for two is perfect for those times when you only want to grab a few things from the supermarket and cut down on the prep time. Read More

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