Mocha Energy Bites

23 October 2017 : Makes: 20 Balls                               Prep Time: 15 mins Ingredients: 1 ½ cups of oats ½ cup of cashews 10-12 Read More

Spaghetti Bolognese

23 October 2017 : I often find winter is a time when athletes struggle to keep up with their veg intake. The old favourite, spaghetti bolognese, can be a great vehicle for carrying that Read More

Blueberry Coconut Smoothie

16 October 2017 : A lower carb breakfast alternative for rest days, or a great recovery option if planning to sleep low post session. Prep Time: 5 mins Cook Time: n/a Difficulty: Easy This Read More

Weight Training

3 October 2017 : I spend an unexpectedly inordinate amount of my professional life discussing weight and how to lose it. And to be honest, I really enjoy this part of my practice. It’s Read More


2 October 2017 : Periodising Nutrition for Enhanced Performance Depending on the type, timing, frequency and intensity of your training sessions, your body responds and adapts differently. Training periodisation is all about long-term variations Read More

Hot Stuff

7 September 2017 : When it comes to adapting for racing in the heat, I feel like a stuck record. It’s low hanging fruit: at least a three percent improvement on race day if Read More

Chicken Quinoa Salad

14 August 2017 : A dish that can be eaten cold in the summer or warm in the winter, easy to portion, simple to prepare, easy to transport and a great way of getting Read More

Positively Positive

14 August 2017 : On a train heading north – Adelaide-Marla-Alice Springs. I’ve savoured an egg and bacon slider, washed down with coffee flavoured water. I need all the help I can get to Read More

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