Nutrition Apps 101

10 September 2018 : What would we do without apps? For those of you who are old enough to remember the Palm Pilot (Google it if you don’t), it is incredible how far app Read More

Delicious and Tasty

10 September 2018 : 6 side serves Quick, easy soup option. Easily altered to your carbohydrate and protein requirements. Ingredients 1 Tbs olive oil 1 large bunch silver beet: separate stalks from leaves and Read More

Tasty Broccoli salad

22 August 2018 : 6 side serves A perfect salad – served warm or cold – for dinner on a lower training day or when you’re aiming to ‘sleep low’. Ingredients 1 x head Read More

What is Dry Needling?

17 July 2018 : Many people are familiar with the term ‘dry needling’, in fact – many people (athletes in particular) may have had dry needling performed on them. Despite the growing popularity of Read More


17 July 2018 : Clients often ask me, what is the best way to recover from a training session? When is the best time to have a protein recovery shake? And do I really Read More

Monitoring Wellness

18 June 2018 : There are two key factors that limit an athlete’s ability to achieve consistency, and therefore race results: Illness: Athletes’ immunity and number of times they get sick in a season Read More

Pear and Blackberry Crumble

6 June 2018 : Perfect for the winter months and delicious served with a dollop of Greek yoghurt or a scoop of vanilla ice cream. We personally love the combination of pears and blackberries; Read More

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