Minestrone Soup

16 November 2017 : For those areas that are still experiencing some cooler weather, this recipe is sure to warm you up. It can easily be adapted to a training day by adding extra Read More

3-Ingredient Fruit Cake

30 October 2017 : Prep Time: 5 mins + soak overnight Cook Time: 2-2½ hours Ingredients:  600mL of chocolate flavoured milk OR iced coffee 1kg of mixed dried fruit 2 cups of self-raising flour Read More

Training and Racing Portables

30 October 2017 : Nutrition Base phase training in winter and early spring is the perfect time to start considering your nutrition intake and the timing of it, for each session. Bike and run Read More

Wholesome Plates

30 October 2017 : Picture this: you’ve just come home from a heavy training session, you’re starving but it’s late and the last thing you feel like doing is cooking dinner. Sound familiar? How Read More

Mocha Energy Bites

23 October 2017 : Makes: 20 Balls                               Prep Time: 15 mins Ingredients: 1 ½ cups of oats ½ cup of cashews 10-12 Read More

Spaghetti Bolognese

23 October 2017 : I often find winter is a time when athletes struggle to keep up with their veg intake. The old favourite, spaghetti bolognese, can be a great vehicle for carrying that Read More

Blueberry Coconut Smoothie

16 October 2017 : A lower carb breakfast alternative for rest days, or a great recovery option if planning to sleep low post session. Prep Time: 5 mins Cook Time: n/a Difficulty: Easy This Read More

Weight Training

3 October 2017 : I spend an unexpectedly inordinate amount of my professional life discussing weight and how to lose it. And to be honest, I really enjoy this part of my practice. It’s Read More


2 October 2017 : Periodising Nutrition for Enhanced Performance Depending on the type, timing, frequency and intensity of your training sessions, your body responds and adapts differently. Training periodisation is all about long-term variations Read More

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