Chicken Quinoa Salad

14 August 2017 : A dish that can be eaten cold in the summer or warm in the winter, easy to portion, simple to prepare, easy to transport and a great way of getting Read More

Veggie Fried Rice

14 August 2017 : Our Veggie Fried Rice is one of our favourite recipes to accompany a meal in the lead up to an event. Rice packs the perfect amount of carbohydrates and tends Read More

Bircher Muesli

18 July 2017 : The perfect breakfast choice for busy Triathletes Ingredients: 2 cups of rolled oats 1 cup of milk of your choice ½ cup of 100% apple juice or puree Juice from Read More

Cramping Your Style

18 July 2017 : Nothing evokes conversation, opinions and remedies like muscle cramps. Most of us have had the ‘pleasure’ of feeling one of these in training or racing,  or even just while resting Read More

Healthy Weight: Diet vs. Exercise

18 July 2017 : The ABC’s Four Corners program exposed a fallacious corner of pharmacy this week, in its first program of 2017. By fallacious, I mean quackery. There are substances being suggested to Read More

Winter wellness for triathletes

8 June 2017 : With the mornings becoming cooler and days shorter, now is a good time to refresh the latest nutrition information to help you keep you fit and healthy over the winter Read More
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