Achieving Balance

18 April 2018 : Ah, balance. Does it even exist? The definition of balance shifts day-to-day, from person to person, and many triathletes who aim for this elusive paradigm end up being too hard Read More

Lemon Ricotta Pancakes

18 April 2018 : Makes approx 8 pancakes Prep Time: 15mins and overnight Cook Time: 15mins No post-pancake sugar high here! These pancakes are light, fluffy and seriously satisfying. Ingredients 4 eggs, lightly beaten Read More

Exercise-Associated Hyponatraemia

28 March 2018 : In endurance sport, high levels of physical fatigue are often inevitable. The body undergoes extreme physical stress, where the accumulation of physical bi-products can cause exhaustion. As athletes, this is Read More

Compulsion vs. Commitment

28 March 2018 : Compulsion – an irresistible urge to behave in a certain way. Commitment – the state or quality of being dedicated to a cause or activity. It takes commitment to be Read More

Skin Dipping

22 February 2018 : Safety in the sun can be pretty dull: “Have you got a hat on darling?” We have been force-fed this message since we were kids. But there’s one thing duller Read More

Swimmer’s Shoulder

19 February 2018 : A shoulder injury can be a significant barrier to both training and competition, particularly for swimmers. Due to the repetitive nature of swimming strokes and high demands placed on the Read More

Green Smoothie Bowl

8 January 2018 : If you haven’t jumped on board the smoothie bowl craze as yet, use these warm summer months to try it! Eating a smoothie with a spoon may sound a little Read More

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