Tasty Broccoli salad

22 August 2018 : 6 side serves A perfect salad – served warm or cold – for dinner on a lower training day or when you’re aiming to ‘sleep low’. Ingredients 1 x head Read More

What is Dry Needling?

17 July 2018 : Many people are familiar with the term ‘dry needling’, in fact – many people (athletes in particular) may have had dry needling performed on them. Despite the growing popularity of Read More


17 July 2018 : Clients often ask me, what is the best way to recover from a training session? When is the best time to have a protein recovery shake? And do I really Read More

Monitoring Wellness

18 June 2018 : There are two key factors that limit an athlete’s ability to achieve consistency, and therefore race results: Illness: Athletes’ immunity and number of times they get sick in a season Read More

Pear and Blackberry Crumble

6 June 2018 : Perfect for the winter months and delicious served with a dollop of Greek yoghurt or a scoop of vanilla ice cream. We personally love the combination of pears and blackberries; Read More

Plantar Fasciitis

15 May 2018 : Plantar fasciitis can be a debilitating and highly painful condition, which can present a significant barrier to training and competition in athletic populations, particularly runners. The plantar fascia is made Read More

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