Cramping Your Style

18 July 2017 : Nothing evokes conversation, opinions and remedies like muscle cramps. Most of us have had the ‘pleasure’ of feeling one of these in training or racing,  or even just while resting Read More

Winter wellness for triathletes

8 June 2017 : With the mornings becoming cooler and days shorter, now is a good time to refresh the latest nutrition information to help you keep you fit and healthy over the winter Read More

Thai Basil Chilli Stir-Fry

16 February 2017 : Our all-time favourite family stir-fry that can be matched to any protein you choose. It has sweet basil coconut flavours with a hint of chilli. Prep Time: 15mins Cook Time: Read More

Top 10 Foods to Stash in Your Kitchen

16 February 2017 : As part of our online programs, we equip our athletes with our ‘Compeat Kitchen’ guide – designed to make eating and fuelling well achievable and practical. To celebrate with Australian Read More

Chicken Quinoa Salad

15 February 2017 : A dish that can be eaten cold in the summer or warm in the winter; is easy to portion, simple to prepare and easy to transport. It’s a great way Read More

Australia’s Healthy (Weight) Eating Week

12 February 2017 : What is Australia’s Healthy Weight Week? Australia’s Healthy Weight Week (AHWW), 13-19 February 2017, is an initiative of the Dietitians Association of Australia (DAA) to raise the awareness of maintaining Read More
Simple Share Buttons

Sign up for the mailing list

Enter your details below to stay up to date with whats going on.