Green Smoothie Bowl

If you haven’t jumped on board the smoothie bowl craze as yet, use these warm summer months to try it! Eating a smoothie with a spoon may sound a little odd, however, it offers a lot more mindfulness and satiety compared to guzzling down a smoothie the usual way! Sit down with your breakfast bowl, top it with some crunchy and colourful additions, and enjoy! This bowl packs a decent veggie punch before you even start the day plus works as the perfect recovery starter post morning session.

Serves: 1


  • 1/4 avocado
  • 3 generous handfuls of baby spinach
    (or kale without the stems)
  • 200-250mL milk of your choice
  • 1/2 zucchini
  • 3-4 florets of frozen cauliflower
  • 1/2 – 1 frozen banana
  • 1 cup of frozen raspberries or strawberries
  • 2 x tsp. of LSA OR chia seed
  • 20g of vanilla protein powder (optional)
  • 1 tsp. of honey/maple syrup (optional)
  • Optional toppings may include coconut,
    extra berries, roasted nuts and/or granola


  1. Add all ingredients to a blender
    (or jug if using a stick blender)
    and blend until smooth and creamy.
  2. Top with syrup/honey and
    toppings as desired.


Alicia Edge

Alicia is an Advanced Sports Dietitian with an online sports nutrition business, Compeat Nutrition. She is also a mum and triathlete, so advice extends beyond the basics and is instead focused on providing effective and achievable nutrition for both training and racing.

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