Operation – Gains

Since the big return of the long course mojo and since making the official commitment to #IMWA2017 (click here for a recap), it’s been an eventful couple of weeks in Read More

Something’s Brewing

Back in December last year, after Ironman 70.3 Ballarat, I had a fire in my belly. I had just completed another Ironman 70.3 and had finally put it all together Read More

My foray back to short course

I recently read a quote shared by a popular tri coach on Insta, #quoteoftheday – ‘The days you are most uncomfortable are the days you learn the most about yourself.’ Read More

A Little Perspective

A few years ago, back when I was just starting out in triathlon, I went along to a focus group session – a session to talk about all things triathlon. Read More

Hola! It’s been a while

More on this in a bit, but the latest and greatest from shenanigans land is that I’ve signed up for a short course triathlon – Race 4 of the Victorian Read More

My ‘Aha’ Moment

Triathlon: noun, an athletic contest consisting of three different events, typically swimming, cycling and long-distance running. My definition of triathlon: noun, an honest sport, where you only get out what Read More

Great Kate’s Ultra Recap

Going through an Ironman is tough enough. Kate Bevilaqua takes us on the ultimate triathlon journey – Ultraman.   Ultra520k Canada was something I had been looking forward to doing Read More

Evergreen Star Quality

At the age of 43, Cameron Brown still remains one of the world’s most formidable Ironman competitors. Steve Landells discovers just why the legendary Kiwi has been able to defy Read More

Word with Willy: Pears

My explanation was feeble, and I knew it. I felt like a dog trying to explain a freshly chewed shoe to its owner. I was at the swimming pool, not Read More

Famous Face: Susie O’Neill

She’s come a long way since her days as Madame Butterfly, breaking records and winning the hearts both in and out of the pool. Manveen Maan catches up with former Read More

Hitting the Trails

It gives new meaning to the phrase, ‘hill repeats’. It’s like rock climbing without a harness. It burns. It’s hard. It demands respect and perseverance. But when all is said Read More

Know your “Why?”

Those that know me will know I have moments where I seriously struggle with motivation. Big time! No matter how many times I proclaim, “That’s it. I’m never eating chocolate. Read More


Where To Stay When deciding on a place to stay, keep in mind that there are great options throughout the entire Sunshine Coast area, so it will all depend on Read More

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