How to Eat Humble Pie…

Have you ever wanted to know how to make humble pie? Well, it’s super easy. Anyone can do it. Let me show you. Here’s what you’ll need: 1. Two cups Read More

World Championship Season:

As a competitive triathlete who loves to travel, the World Triathlon Corporation’s decision to rotate the IRONMAN 70.3 World Championships around the world presents the perfect opportunity to merge my Read More

The Road to South Africa

Early this morning while on the trainer it dawned on me – I’m going to South Africa! In three days. Ahh! Pinch. Me. It also dawned on me – in Read More

Five minutes with … Emma Jeffcoat

Name: Emma Jeffcoat Age: 23 Years in triathlon: 4 Distance: ITU Social media: Insta @emmajeffcoat Twitter @ErJeffcoat Facebook Emma Jeffcoat Professional Triathlete Other: I have an exciting new project with Read More

Love the Process

Stuck in the daily crawl home after work on Monday night got me thinking. And, no, amazingly enough not thinking about the anxiety-inducing level of traffic I was in (spew!); Read More

The Final Countdown

Ah, winter – ‘tis the season that seems to drag on for much longer than its allocated three months (amirite?), the season when it takes every ounce of motivation to Read More

Knowledge and Power

How Cameron Wurf can take the Kona crown [DM] He’s the fastest ever athlete to ride the Kona coast plains and to go all the way to the end of Read More

How Bad Do You Want It?

Have you ever had one of those mornings when nothing seems to go quite right? Welcome to my world this morning. My 4:30 alarm somehow incorporated itself into my dream Read More

Embracing The Pain

The mental game in triathlon, whether it is in the quest of winning or just getting to the finish line, can be one of the hardest challenges that any of Read More

Luke Bell – A New Direction

Luke Bell is one of the most successful Australian triathletes and recently decided to join Melbourne based coaching group, TriVelo to pass on his knowledge and experience, and to help Read More

Linsey Corbin – Never Give Up

Linsey Corbin has been a professional iron-distance triathlete since forever. Many of us have made a lifelong career from triathlon but few usurp Corbin’s loyalty to the long distance discipline. Read More

When the hard work pays off …

Look, I realise this isn’t something new – it’s not ground breaking and let’s be honest, pretty much every other triathlete on the planet already knows this (especially those who Read More

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